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October 23, 2026, prompt 4: Name an upper-body gym exercise (strength exercises only; no full-body moves).
This prompt is in today's dive. Everything below is a spoiler.
Full sheet. All 615 answers from Krillion's published answer sheet for October 23, 2026.
| Answer | Tier | Points | Plan |
|---|---|---|---|
| Bradford press | One in a Krillion | 100 | Add to seven-answer plan |
| 360 pull | Deep Cut | 85 | Add to seven-answer plan |
| 360 push-up | Deep Cut | 85 | Add to seven-answer plan |
| 4-way neck | Deep Cut | 85 | Add to seven-answer plan |
| 6-way raise | Deep Cut | 85 | Add to seven-answer plan |
| 90-degree front lever raise | Deep Cut | 85 | Add to seven-answer plan |
| 90-degree push-up | Deep Cut | 85 | Add to seven-answer plan |
| Ab coaster | Deep Cut | 85 | Add to seven-answer plan |
| Ab slide | Deep Cut | 85 | Add to seven-answer plan |
| Abdominal hip roll | Deep Cut | 85 | Add to seven-answer plan |
| Abdominal pendulum | Deep Cut | 85 | Add to seven-answer plan |
| Active hang | Deep Cut | 85 | Add to seven-answer plan |
| Advanced tuck back lever | Deep Cut | 85 | Add to seven-answer plan |
| Advanced tuck flag | Deep Cut | 85 | Add to seven-answer plan |
| Advanced tuck front lever | Deep Cut | 85 | Add to seven-answer plan |
| Advanced tuck planche | Deep Cut | 85 | Add to seven-answer plan |
| Advanced tuck planche push-up | Deep Cut | 85 | Add to seven-answer plan |
| Angel muscle-up | Deep Cut | 85 | Add to seven-answer plan |
| Angled bridge | Deep Cut | 85 | Add to seven-answer plan |
| Ankle tap push-up | Deep Cut | 85 | Add to seven-answer plan |
| Anti-gravity press | Deep Cut | 85 | Add to seven-answer plan |
| Ape swing | Deep Cut | 85 | Add to seven-answer plan |
| Arch body rock | Deep Cut | 85 | Add to seven-answer plan |
| Arch hang | Deep Cut | 85 | Add to seven-answer plan |
| Archer dip | Deep Cut | 85 | Add to seven-answer plan |
| Archer pull-up | Deep Cut | 85 | Add to seven-answer plan |
| Archer row | Deep Cut | 85 | Add to seven-answer plan |
| Arm-over-arm pull | Deep Cut | 85 | Add to seven-answer plan |
| Arm wrestling pronation | Deep Cut | 85 | Add to seven-answer plan |
| Around the world | Deep Cut | 85 | Add to seven-answer plan |
| Around-the-world pull-up | Deep Cut | 85 | Add to seven-answer plan |
| Around-the-world push-up | Deep Cut | 85 | Add to seven-answer plan |
| Atomic push-up | Deep Cut | 85 | Add to seven-answer plan |
| Axle hold | Deep Cut | 85 | Add to seven-answer plan |
| Axle press | Deep Cut | 85 | Add to seven-answer plan |
| Aztec push-up | Deep Cut | 85 | Add to seven-answer plan |
| Back hip circle | Deep Cut | 85 | Add to seven-answer plan |
| Back kip to cross | Deep Cut | 85 | Add to seven-answer plan |
| Back kip to handstand | Deep Cut | 85 | Add to seven-answer plan |
| Back kip to support | Deep Cut | 85 | Add to seven-answer plan |
| Back lever pull-up | Deep Cut | 85 | Add to seven-answer plan |
| Back lever pullout | Deep Cut | 85 | Add to seven-answer plan |
| Back widow | Deep Cut | 85 | Add to seven-answer plan |
| Backhanded push-up | Deep Cut | 85 | Add to seven-answer plan |
| Backward felge | Deep Cut | 85 | Add to seven-answer plan |
| Bar pullover | Deep Cut | 85 | Add to seven-answer plan |
| Barbell seated twist | Deep Cut | 85 | Add to seven-answer plan |
| Batwing row | Deep Cut | 85 | Add to seven-answer plan |
| Bear plank | Deep Cut | 85 | Add to seven-answer plan |
| Behind-the-back clap pull-up | Deep Cut | 85 | Add to seven-answer plan |
| Behind-the-back clap push-up | Deep Cut | 85 | Add to seven-answer plan |
| Behind-the-back shrug | Deep Cut | 85 | Add to seven-answer plan |
| Behind-the-back wrist curl | Deep Cut | 85 | Add to seven-answer plan |
| Behind-the-neck lat pulldown | Deep Cut | 85 | Add to seven-answer plan |
| Behind-the-neck press | Deep Cut | 85 | Add to seven-answer plan |
| Behind-the-neck pull-up | Deep Cut | 85 | Add to seven-answer plan |
| Bench throw | Deep Cut | 85 | Add to seven-answer plan |
| Bent-arm planche | Deep Cut | 85 | Add to seven-answer plan |
| Bent-arm press to handstand | Deep Cut | 85 | Add to seven-answer plan |
| Bent-arm pull-up to back lever | Deep Cut | 85 | Add to seven-answer plan |
| Bent-leg body twist | Deep Cut | 85 | Add to seven-answer plan |
| Bent-over row to external rotation | Deep Cut | 85 | Add to seven-answer plan |
| Bent press | Deep Cut | 85 | Add to seven-answer plan |
| Between-the-legs pull-up | Deep Cut | 85 | Add to seven-answer plan |
| Bird dog row | Deep Cut | 85 | Add to seven-answer plan |
| Board press | Deep Cut | 85 | Add to seven-answer plan |
| Boat hold | Deep Cut | 85 | Add to seven-answer plan |
| Body saw | Deep Cut | 85 | Add to seven-answer plan |
| Bodyweight curl | Deep Cut | 85 | Add to seven-answer plan |
| Bodyweight triceps extension | Deep Cut | 85 | Add to seven-answer plan |
| Bottoms-up kettlebell press | Deep Cut | 85 | Add to seven-answer plan |
| Bulgarian dip | Deep Cut | 85 | Add to seven-answer plan |
| Bulgarian push-up | Deep Cut | 85 | Add to seven-answer plan |
| Bus driver | Deep Cut | 85 | Add to seven-answer plan |
| Butt-up | Deep Cut | 85 | Add to seven-answer plan |
| Butterfly pull-up | Deep Cut | 85 | Add to seven-answer plan |
| Butterfly sit-up | Deep Cut | 85 | Add to seven-answer plan |
| Cable chest press | Deep Cut | 85 | Add to seven-answer plan |
| Cable iron cross | Deep Cut | 85 | Add to seven-answer plan |
| Cable judo flip | Deep Cut | 85 | Add to seven-answer plan |
| Cable knee raise | Deep Cut | 85 | Add to seven-answer plan |
| Cable press-around | Deep Cut | 85 | Add to seven-answer plan |
| Cable rotation | Deep Cut | 85 | Add to seven-answer plan |
| Cable shoulder extension | Deep Cut | 85 | Add to seven-answer plan |
| California press | Deep Cut | 85 | Add to seven-answer plan |
| Campus board | Deep Cut | 85 | Add to seven-answer plan |
| Chair push-up | Deep Cut | 85 | Add to seven-answer plan |
| Cheat curl | Deep Cut | 85 | Add to seven-answer plan |
| Chest tap push-up | Deep Cut | 85 | Add to seven-answer plan |
| Chi ishi | Deep Cut | 85 | Add to seven-answer plan |
| Chin-up with knee raise | Deep Cut | 85 | Add to seven-answer plan |
| Chinese planche | Deep Cut | 85 | Add to seven-answer plan |
| Circus dumbbell press | Deep Cut | 85 | Add to seven-answer plan |
| Clap pull-up | Deep Cut | 85 | Add to seven-answer plan |
| Climber pull-up | Deep Cut | 85 | Add to seven-answer plan |
| Clock push-up | Deep Cut | 85 | Add to seven-answer plan |
| Closing bridge | Deep Cut | 85 | Add to seven-answer plan |
| Clutch flag | Deep Cut | 85 | Add to seven-answer plan |
| Cobra push-up | Deep Cut | 85 | Add to seven-answer plan |
| Cocoon crunch | Deep Cut | 85 | Add to seven-answer plan |
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How to use rare answers
Krillion rewards answers other players don't give. The obvious answer lands in Plankton for 10 points; the “clever” pick everyone reaches for lands in Too Clever for 15. Real depth starts at Rare. Browsing a past prompt's deep tiers shows the kind of answer that scores: specific names, regional varieties, technical terms and old or local examples rather than famous ones.
For a one-line pick per prompt, see every One in a Krillion answer by date. For ways to find deep answers under the clock, read our Krillion tips and strategy.